In 100 g (Grams) of Margarine-like, vegetable oil spread, fat free, liquid, with salt there is 2 µg of Folate, total.

tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like, vegetable oil spread, fat free, liquid, with salt is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt are listed below.

Water	91 g	91	g	91%
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	180 kJ	180	kJ
Protein	1.5 g	1.5	g	1.5%
Total lipid (fat)	3 g	3	g	3%
Ash	2 g	2	g	2%
Carbohydrate, by difference	2.5 g	2.5	g	2.5%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	0.03 mg	0.03	mg
Magnesium, Mg	4 mg	4	mg
Phosphorus, P	30 mg	30	mg	0.03%
Potassium, K	50 mg	50	mg	0.05%
Sodium, Na	833 mg	833	mg	0.83%
Zinc, Zn	0.14 mg	0.14	mg
Copper, Cu	0.008 mg	0.008	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.03 mg	0.03	mg
Vitamin B-6	0.01 mg	0.01	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	12.4 mg	12.4	mg	0.01%
Vitamin B-12	0.11 µg	0.11	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	819 µg	819	µg
Retinol	768 µg	768	µg
Carotene, beta	610 µg	610	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3571 IU	3571	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	5 mg	5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.416 g	0.416	g	0.42%
4:0 butanoic, butyric fatty acid	0.003 g	0.003	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.343 g	0.343	g	0.34%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g	0.06%
Fatty acids, total monounsaturated	0.74 g	0.74	g	0.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.737 g	0.737	g	0.74%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.764 g	1.764	g	1.76%
18:2 undifferentiated	1.742 g	1.742	g	1.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	1 mg	1	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt